Image & text (with CTA)

Use this area to describe the image or provide supporting information.

In Less Than a Year Andy Lost 100lbs!

"The best life decision I've ever made!"

"Before this program, I would eat a lot of food, sometimes I don’t know why and feel helpless because it was hard to stop overeating. This program helped me put an end to overeating and taught me how to make tasty meals that kept me full throughout the day!"


Rashid Lost 80lbs 8 Months into His Journey!

"I've tried everything, It's a relief that finally it worked!"


My whole life I was always trying to lose weight but it never worked in my favor. 

Making a transformation is all I ever wanted. Joining this program was the last straw for me. Being extremely overweight was costing me my life and not allowing me to live my full potential. Signing up for this program gave me hope...& delivered on the promise!"


"I now feel free, fulfilled, and confident. This program taught me to be healthy & keep the weight off." 


Amanda Lost 40 LBS Within Weeks!

"I finally feel this dream is actually happening!"

WHAT'S IN THE PROGRAM?

EVERYTHING you need to Accelerate your Transformation!

But That's Not All!

Community Support

Our Facebook members group is the ONLY GROUP IN THE WORLD where you can TRULY RELEASE and express yourself authentically!

This support system helps you to stay motivated & feel understood. Never lose focus. Be heard and understood. Thrive with a team that pushes you.

Not Sure?

Take a look on what's inside...

  • 1

    INTRODUCTION

    • GETTING STARTED

    • QUIZ 1
  • 2

    THE FOUNDATION (WEEK 1)

    • THE PROCESS

    • QUIZ 2

    • BECOMING DISCIPLINED

    • QUIZ 3

    • THE PAIN PERIOD

    • QUIZ 4

    • START WITH ACTION

    • WRITE DOWN YOUR WHY

    • BUILDING Momentum

    • QUIZ 6
  • 3

    Building a New Mindset for Weight Loss (Week 2)

    • COMBATING SODA ADDICTION

    • QUIZ 7

    • OVERCOME FAST FOOD ADDICTION

    • QUIZ 8

    • "THE RIGHT DIET"

    • CONTROLLING YOUR CRAVINGS

    • SECRETS TO BEING CONSISTENT

    • QUIZ 9
  • 4

    YOUR EXCUSES & HOW TO OVERCOME THEM? (WEEK 3 & 4)

    • EXCUSE #1- I've been overweight all my life. Maybe it was just meant to be.

    • EXCUSE #2- I'll start my diet all over again tomorrow.

    • EXCUSE #3- It's hard to stay motivated.

    • EXCUSE #4- I did so much this week I deserve to splurge.

    • EXCUSE #5- I now ruined it, so why not go all the way.

    • EXCUSE #6- I'm super stressed.

    • EXCUSE #7- I'm addicted and can't give up.

    • EXCUSE #8- I can't let it go to waste.

    • EXCUSE #9 It's okay If I eat it, it's mainly vegetables.

    • EXCUSE #10- It's fat-free.

    • EXCUSE #11- I don't have enough money for healthy food

    • EXCUSE #12- I can't afford to go to the gym or have the time.
  • 5

    THE SIMPLE DIET PLAN FOR FAT LOSS (WEEK 5)

    • SIMPLE MEAL PLAN AND PREP

    • TRACKING YOUR CALORIES

    • UNDERSTANDING MACROS- CARBS, FATS, PROTEINS

    • BONUS* WEIGHT LOSS MEAL PLAN FOR MEN (DOWNLOAD)

    • Meal Plan Phase 1 for Women (Download)
  • 6

    FITNESS PLAN FOR THE OBESE (WEEK 6)

    • REPS AND SETS

    • BEGIN WITH NO WEIGHTS

    • ADDING WEIGHTS

    • WORK OUT PROGRAM PHASE 1 FOR MEN (DOWNLOAD)

    • PHASE 1 WORKOUT PROGRAM FOR WOMEN (DOWNLOAD)
  • 7

    Upper Body Movements (Week 7)

    • How to Properly Bench Press.

    • Lat Pull Down

    • Cable Rows

    • Kneeling Shoulder Press

    • Face Pulls
  • 8

    Lower Body Movements (Week 8)

    • How to Properly Squat

    • Kettle Bell Touch Squat.

    • Glue Bridge

    • Bird Dogs

    • Cable Oblique Twist

    • Side Leg Raises

    • Back extensions
  • 9

    THE NEW WAY OF THINKING FOR LIFE & DIETING. (WEEK 10)

    • HOW TO UNLOCK YOUR 24/7 MOTIVATION

    • UNSUPPORTIVE FRIENDS AND FAMILY.

    • OVERCOME LAZINESS.

    • YOUR IDENTITY OF BEING FAT CAN KEEP YOU OBESE.

    • DEPRESSION WITH WEIGHT LOSS.

    • HOW TO STOP BINGE EATING.

    • HOW TO START AND STAY CONSISTENT.

    • THE JUMPSTART OF BECOMING CONSISTENT!

    • BE COMFORTABLE WITH BEING UNCOMFORTABLE.

    • THE GYM IS A SAFE PLACE TO WORK ON YOURSELF.

    • THINKING ABOUT "LOOSE SKIN" WILL HOLD YOU BACK.
  • 10

    NUTRITION (WEEK 11)

    • Eating right when everyone in your household doesn't.

    • Carbs can be your biggest enemy for losing weight.

    • SUGAR (INCLUDING FRUITS) CAN HOLD YOU BACK AND GIVE YOU LOOSE SKIN.

    • TURN YOUR BODY INTO A FAT-BURNING MACHINE.

    • AT A RESTAURANT? WHAT TO ORDER WHEN OUT.

    • PREVENTING LOOSE SKIN

  • 11

    BECOMING GOOD AT FITNESS (WEEK 12)

    • STRENGTH TRAINING OR CARDIO FOR WEIGHT LOSS?

    • SHOULD MEN & WOMEN LIFT WEIGHTS TO LOSE WEIGHT?

    • FOCUS ON MAKING IT A HABIT FIRST, HERE'S HOW.

    • NEVER MISS A GYM DAY EVER AGAIN.

    • IT'S A MARATHON, NOT A SPRINT.

    • GYM CLOTHING.

    • DEALING WITH GYM INTIMIDATIONS.

    • BECOMING ADDICTED TO THE GYM.

    • MAKE FRIENDS AT THE GYM.

    • Avoid injury.

  • 12

    GUIDED EMOTIONAL TRIGGER RELEASE

    • GUIDED EMOTIONAL TRIGGER RELEASE
  • 13

    The 30 Day Challenge.

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10

    • Day 11

    • Day 12

    • Day 13

    • Day 14

    • Day 15

    • Day 16

    • Day 17

    • Day 18 Part 1

    • Day 18

    • Day 19

    • Day 20

    • Day 21

    • Day 22

    • Day 23

    • Day 26

    • Day 27

    • Day 28

    • Day 25

    • Day 29

    • Day 30
  • 14

    CHARISMATIC SWITCH

    • SPEED OF IMPLEMENTATION
  • 15

    KNOWING YOUR PURPOSE (WEEK 1 & 2)

    • THE IMPORTANCE OF PURPOSE

    • FINDING YOUR PURPOSE

    • PURPOSEFUL MINDSETS YOU NEED TO ADOPT
  • 16

    COMMUNICATING WITH YOURSELF (WEEK 3 & 4)

    • THE IMPORTANCE OF SELF AWARENESS

    • HOW TO ANALYZE YOURSELF

    • SELF AWARE MINDSETS TO ADOPT

    • MOTIVATION
  • 17

    BECOMING YOUR OWN BAWSE (WEEK 5 & 6)

    • THE IMPORTANCE OF BEING A BAWSE

    • CHARACTER TRAITS FROM A BAWSE

    • HOW TO BE YOUR OWN BAWSE

    • HOW TO STOP GIVING A FUCK

    • COMMON MISTAKES

    • GIVE YOURSELF AUTHORITY
  • 18

    LOVING YOURSELF (WEEK 7 & 8)

    • TRUTH ABOUT HAVING DEPRESSION

    • GETTING OUT OF DEPRESSION

    • BECOMING HAPPY 24-7

    • POSITIVE MINDSETS

    • RESPECT YOURSELF
  • 19

    COMMUNICATING WITH THE WORLD (WEEK 9 & 10)

    • IMPORTANCE OF COMMUNICATING WITH THE WORLD

    • WHAT'S HOLDING YOU BACK?

    • HOW TO BECOME CHARISMATIC

    • REALITIES YOU'RE GOING TO FACE
  • 20

    HOW TO BE SOCIAL (WEEK 11 & 12)

    • THE IMPORTANCE OF BEING SOCIAL

    • WHERE TO MAKE NEW FRIENDS

    • THE 5 PILLARS OF A SOCIAL MASTER

    • MINDSETS OF A SOCIAL MASTER

    • HOW TO APPROACH PEOPLE

    • CONVERSATE LIKE A PRO

    • KEEPING PEOPLE CONNECTED

Testimonials

Rashid

Current Weight: 220 LBS

Man, this program has changed my life! Never had I thought I’d be able to lose the weight. Rav understood exactly what was holding me back. I’ve now lost 80 Lbs & happier than ever before. It feels so great to be able to fit into the clothes I want to wear. People aren't able to recognize me no more... Because I’m the REAL ME NOW!

Amanda

Current Weight: 169

Because I came from a family of having high blood pressure and diabetes I lived my whole life through fear. I thought I wouldn’t be able to escape that. Rav’s program had allowed me to understand health and fitness with a fresh pair of lenses and to get out of obesity. I now can live through life with ease.

Randy

Current Weight: 167

Before this program, I was depressed and would avoid seeing myself standing in front of the morning. A couple of months in working with Rav and I’ve never felt so happy and confident with myself than ever before. Rav helped me understand what was health and fitness was all about and had enabled me to start LOVING IT!