Transformation Blueprint
A step-by-step course to transform your body, lose weight, and keep it off. Unlock your true potential to live a happy, healthy, and free life.
"The best life decision I've ever made!"
"Before this program, I would eat a lot of food, sometimes I don’t know why and feel helpless because it was hard to stop overeating. This program helped me put an end to overeating and taught me how to make tasty meals that kept me full throughout the day!"
My whole life I was always trying to lose weight but it never worked in my favor.
Making a transformation is all I ever wanted. Joining this program was the last straw for me. Being extremely overweight was costing me my life and not allowing me to live my full potential. Signing up for this program gave me hope...& delivered on the promise!"
"I finally feel this dream is actually happening!"
EVERYTHING you need to Accelerate your Transformation!
Community Support
Our Facebook members group is the ONLY GROUP IN THE WORLD where you can TRULY RELEASE and express yourself authentically!
This support system helps you to stay motivated & feel understood. Never lose focus. Be heard and understood. Thrive with a team that pushes you.
Take a look on what's inside...
WATCH THIS FIRST
1. INTRO FUNDAMENTALS
2. OVERCOMING EXCUSES
3. CALORIES, MACROS NUTRITION LABEL 101
4. EXERCISES FOR THE NEXT 2 WEEKS
Rapid Fat Loss Meal Plan (Must Follow This One First)
VEGETARIAN WEIGHT LOSS PLAN (Follow only if you're not allowed to have meat)
1. Purpose
2. Meal Plan & Prep
3. Food Scale & Meal Prep
MORNING BREAKFAST BURN
BERRIES
MEXICAN SALAD
Steak
SAUTEED BROCCOLI
CRISPY CHICKEN THIGHS
CHICKEN WINGS
HOME MADE PIZZA
Fitness 101 For Beginners
Dealing With Insecurities (recorded call)
Mens Fat Loss Beginner Workout Program Phase 1
Women Fat Loss Beginner Workout Program Phase 1 copy
Squat and Kettle bell squat
Glute Bridge- Hip Thrust
Bird Dogs
Cable Oblique Twists
Back Extensions
Side Leg Raises
Back Extensions
Back Extensions
Bench Press
Knee Push Ups
Lat Pull Down & Cable Rows
Kneeling Shoulder Press
Face Pulls
Battle ropes
Stair Master
BECOMING AND STAYING CONSISTENT FOR LIFE
Develop Unbreakable Confidence
DEPRESSION AND HAPPINESS
GUIDED EMOTIONAL TRIGGER RELEASES
Recovering Lower Back and Knee Pain
How to Use a Foam Roller & Massage Gun
OVERCOMING YOUR EXTERNAL OBSTACLES
BULLET PROOF MOTIVATION & CONSISTENCY
LASER BEAM SELF AWARNESS
BEST SUPPLEMENTS FOR WEIGHT LOSS
TAKING A DIET BREAK
HOW TO MEET AND MAKE SUPPORTIVE FRIENDS
Weight Loss Beginner Meal Plan
Live Q&A's 9-10-20 (Being lazy to productive)
Live Q&A's 9-15-20 (Recover on messing up on diet and eating out)
Live Q&A's 9-22-20
Live Q&A's 9-29-20 (Becoming Positive & Manifesting Your Weight Loss Goals)
Live Q&A's 10-6-20 (Control your Impulsive eating & Stay Discipline)
Live Q&A's 10-15-20 (How to build habits to stay consistent)
Live Q&A's 10-20-20 (Putting your head down and staying focused)
Live Q&A's 10-22-20 (How to make friends. Introverts & Extroverts and more)
Live Q&A 10-27-20 (Staying focused & Going out with Friends)
Live Q&A 11-03-20 (Dealing with Depression & Emotional Eating)
Live Q&A 11-10-20
Live Q&A 11-17-20
Live Q&A 11-24-20
Live Q&A 12-1-20
Live Q&A 12-08-20
Live Q&A 12-15-20
Live Q&A 12-22-20
Live Q&A 12-29-20
Live Q&A 1-05-21
Live Q&A 1-12-21
Live Q&A 1-19-21 (Don't Fall for the weight loss lies, the truth)
Coming soon.